Chinese sausage, packed with sodium, soy sauce and nitrates, is a sweet and salty dry sausage that you know is bad for you, but you can consume a pack for a month or more, depending on your relationship status. Despite its unhealthy reputation, Chinese sausage has some excellent nutritional benefits. Recent studies have shown that consuming Chinese sausage may reduce the risk of having a stroke. A study conducted by the Health Benefits of Tropical Almond revealed that adults who consume 10 to 30 grams of Chinese sausage every day have a 27% lower risk of ischemic stroke compared to adults who don't.
Additionally, Chinese sausages are low in fat and a rich source of protein. They are also low in carbohydrates, making them suitable for diabetics. Furthermore, they are rich in omega 3, which can help reduce the risk of obesity. However, Chinese sausages are very high in calories and fat, and they contain a high density of sodium.
This makes them unsuitable if you follow a low-fat or low-sodium diet plan. Additionally, they contain added sugars and flavors that may make them unsuitable for a ketogenic diet. If you have the time and experience in the kitchen, preparing your own batch of Chinese sausages can be as easy as combining the ingredients and stuffing them into sausage casings. When these ingredients are ready, cut the Chinese sausage into thin slices, heat some oil in the wok, and then add the sausage a few seconds after the oil is hot.
While European sausages usually taste like garlic, onion, or black pepper, Chinese sausages are often flavored with five-spice powder and Sichuan pepper. Chinese lap cheong sausages may not be the first thing you think of when you think of sausages, but they are as old and prized as any other European variety. It's always advisable to use fresh food whenever possible, but this doesn't mean that Chinese sausages aren't safe to use after a few weeks or months. In conclusion, Chinese sausages have both good and bad sides. While they may reduce the risk of ischemic stroke by 30%, they are also high in calories and fat and contain added sugars and flavors that may make them unsuitable for a ketogenic diet. Therefore, it is advisable to consume Chinese sausages in moderation.